Healthy Nutrition Starts With What We Eat
Appetizers
- Creamy Bean Dip
- Garlic Herb Spread
- Grilled Eggplant Slices
- Oyster Stuffed Cherry Tomatoes
- Veggie Wantons
- Banana Apple Nog
Beverages
Desserts
Main Dishes
- Angel Hair with Tomato and Fennel Pesto
- Black Bean Lasagne
- Couscous/Broccoli & Sesame-Garlic Sauce
- Couscous with Tomatoes, Basil and Lentils
- Curried Walnut Chicken
- East-Carib Rice
- Fragrant basmati, lentils rice
- Greens/Smoked Turkey, Apples & Walnuts
- Herb Kabobs with Tofu
- Ma Po Tofu
- Old Fashioned Macaroni Salad
- Soynut Chicken Noodles
- Salmon with Lentils & Curried Mint Yogurt
- Southern Black Bean-Corn Rice
- Stuffed Zucchini
- Sweet-Glazed Tofu Cutlets
- Tofu & Bean Lasagne
- White Beans, Greens & Sun-Dried Tomato
- Yellow Split Pea Stew
Breakfast
Side Dishes
- Baked Rice with Fresh Herbs
- Braised Greens with Lots of Garlic
- Broccoli Rabe Italiano
- Roasted Potatoes with Onions
- Vegetarian Fried Rice
